What You Need to Get Started
A good pair of running shoes, water bottle and towel.
A bicycle in good working order and a helmet.
A swimsuit and swimming goggles. Basic swimming skill or swim classes are
A positive attitude and commitment to give it a “tri.”
Reasonable health with clearance to exercise.
At your complimentary (FREE)
introduction session, you'll learn:
- Reading, we suggest:
Your First Triathlon by Joe Friel
The Slow, Fat Triathlete by Jayne Williams
- Websites to help you get started. We like:
Clothing, Gear, Equipment
Nutrition - Hydration
Preparing to Train
Novice or new triathletes must attend our introduction session, and a swim skills, bike skills, and run conditioning sessions ($25 for 3) before attending unlimited group training swims, road bike rides, training runs, "bricks," transition practices and mock triathlons. USAT membership is required. Club membership is $75 first year (plus USAT membership) and $50 per year for USAT triathletes who have completed at least one triathlon.
Who support us