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Adventure Cycling, Winter Springs

MCCORMACK Secreterial Services

SOMMER SPORTS

MY SOXY FEET

What You Need to Get Started

 A good pair of running shoes, water bottle and towel.
 A bicycle in good working order and a helmet.
 A swimsuit and swimming goggles. Basic swimming skill or swim classes are
suggested.
 A positive attitude and commitment to give it a “tri.”
 Reasonable health with clearance to exercise.

At your complimentary (FREE)
introduction session, you'll learn:

General Preparation

Reading, we suggest:
Your First Triathlon by Joe Friel
The Slow, Fat Triathlete by Jayne Williams
Websites to help you get started. We like:
www.beginnertriathlete.com

Clothing, Gear, Equipment

Nutrition - Hydration

Preparing to Train

Walking-Running Drills

and more...

Novice or new triathletes must attend our introduction session, and a swim skills, bike skills, and run conditioning sessions ($25 for 3) before attending unlimited group training swims, road bike rides, training runs, "bricks," transition practices and mock triathlons. USAT membership is required. Club membership is $75 first year (plus USAT membership) and $50 per year for USAT triathletes who have completed at least one triathlon.